The Vora Institute of Preventive Med
medicate less, meditate more TM

Medicate less, Meditate more TM

5-15-30 Transformation SM

Calling DIYers

Life is busy. There is less time for yourself.
You want to start taking care of a VIP.
That VIP is YOU.
Welcome to THE VIP MED.
Please join our 5-15-30 Transformation.SM

Make it a group thing

Make it a group thing

There's strength in numbers.
True statement, especially in our group classes.

From smoking cessation program, to cancer support groups; from aerobics to Yoga to Zumba; from cardiac or pulmonary rehab to mental health program--there's one to fit your goals.

Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 


Getting (and staying) fit can be fun

Nothing's more important than good health. 
Our simple yet powerful 5-15-30 Tranformation is your key to a healthier life. Commit daily to have at least:

 5 servings of colored vegetables and fruits
15 minutes of mindfulness and meditation
30 minutes of physical exercise

You will love the results.

Don't waste one minute more!

Calling DIYers

Take charge of your health. Make the commitment to be healthy. We'll be your partner every step of the way. Contact us now.

Prevent Disease                 Prevent Complication                      Prevent Harm

Our Mission
is to activate people to improve their own health and wellness.

Our Vision is a community that has the best care and the best health, at the lowest cost.

Legal Disclaimer: The use of this website and services is for educational purposes only, and is not intended for diagnosis or treatment of any specific medical condition. Please check with you own doctor if you have any questions or concerns about your conditions.